Edamame (shelled)
Category: snack
Serving Size: 1/2 cup (75 g)
Nutrient Breakdown
- sucrose: 840mg
- fructose: 90mg
- maltose: 712.5mg
- calcium: 47.25mg
- iron: 1.703mg
- magnesium: 48mg
- phosphorus: 126.8mg
- potassium: 327mg
- sodium: 4.5mg
- zinc: 1.028mg
- copper: 258.8mcg
- manganese: 768mcg
- selenium: 0.6mcg
- ascorbic-acid: 4.575mg
- thiamine: 150mcg
- riboflavin: 116.2mcg
- niacin: 686.3mcg
- pantothenic-acid: 296.3mcg
- pyridoxine: 75mcg
- folic-acid: 233.3mcg
- methylfolate: 233.3mcg
- choline-bitartrate: 42.22mg
- tmg: 3.375mg
- retinol: 11.25mcg
- beta-carotene: 131.3mcg
- beta-cryptoxanthin: 6mcg
- lutein: 1.214mg
- alpha-tocopherol: 510mcg
- beta-tocopherol: 45mcg
- gamma-tocopherol: 4.41mg
- delta-tocopherol: 2.677mg
- phylloquinone: 20.02mcg
- myristic-acid: 3mg
- palmitic-acid: 327.8mg
- heptadecanoic-acid: 2.25mg
- stearic-acid: 108mg
- arachidic-acid: 8.25mg
- behenic-acid: 9.75mg
- lignoceric-acid: 5.25mg
- palmitoleic-acid: 3mg
- oleic-acid: 948.8mg
- gondoic-acid: 6.75mg
- erucic-acid: 750mcg
- linoleic-acid: 1.344g
- ala: 268.5mg
- epa: 2.25mg
- tryptophan: 94.5mg
- threonine: 248.3mg
- isoleucine: 225mg
- leucine: 558.8mg
- lysine: 558.8mg
- methionine: 105.7mg
- cysteine: 93mg
- phenylalanine: 366mg
- tyrosine: 252mg
- valine: 243mg
- arginine: 543mg
- histidine: 200.3mg
- alanine: 334.5mg
- aspartate: 1.011g
- glutamate: 1.515g
- glycine: 325.5mg
- proline: 514.5mg
- serine: 498.8mg