Edamame (cooked)

Category: other

Serving Size: 1 cup (155 g)

Nutrient Breakdown

• sucrose: 1.736g
• fructose: 186mg
• maltose: 1.472g
• calcium: 97.65mg
• iron: 3.518mg
• magnesium: 99.2mg
• phosphorus: 261.9mg
• potassium: 675.8mg
• sodium: 9.3mg
• zinc: 2.124mg
• copper: 534.8mcg
• manganese: 1.587mg
• selenium: 1.24mcg
• ascorbic-acid: 9.455mg
• thiamine: 310mcg
• riboflavin: 240.3mcg
• niacin: 1.418mg
• pantothenic-acid: 612.3mcg
• pyridoxine: 155mcg
• folic-acid: 482.1mcg
• methylfolate: 482.1mcg
• choline-bitartrate: 87.27mg
• tmg: 6.975mg
• retinol: 23.25mcg
• beta-carotene: 271.3mcg
• lutein: 2.509mg
• alpha-tocopherol: 1.054mg
• gamma-tocopherol: 93mcg
• phylloquinone: 41.38mcg
• palmitic-acid: 677.4mg
• stearic-acid: 223.2mg
• oleic-acid: 1.961g
• linoleic-acid: 2.778g
• ala: 554.9mg
• epa: 4.65mg
• tryptophan: 195.3mg
• threonine: 513mg
• isoleucine: 465mg
• leucine: 1.155g
• lysine: 1.155g
• methionine: 218.5mg
• cysteine: 192.2mg
• phenylalanine: 756.4mg
• tyrosine: 520.8mg
• valine: 502.2mg
• arginine: 1.122g
• histidine: 413.9mg
• alanine: 691.3mg
• aspartate: 2.089g
• glutamate: 3.131g
• glycine: 672.7mg
• proline: 1.063g
• serine: 1.031g
• beta-cryptoxanthin: 12.4mcg
• beta-tocopherol: 93mcg
• delta-tocopherol: 5.534mg
• myristic-acid: 6.2mg
• heptadecanoic-acid: 4.65mg
• arachidic-acid: 17.05mg
• behenic-acid: 20.15mg
• lignoceric-acid: 10.85mg
• palmitoleic-acid: 6.2mg
• gondoic-acid: 13.95mg
• erucic-acid: 1.55mg