Edamame
Source: Plant protein
Category: meat seafood
Serving Size: 1/2 cup shelled (75 g)
Nutrient Breakdown
- calcium: 108.8mg
- iron: 1.875mg
- magnesium: 45mg
- phosphorus: 118.5mg
- potassium: 404.3mg
- sodium: 10.5mg
- zinc: 682.5mcg
- copper: 87.75mcg
- manganese: 376.5mcg
- selenium: 1.05mcg
- ascorbic-acid: 12.75mg
- thiamine: 195mcg
- riboflavin: 116.2mcg
- niacin: 937.5mcg
- pantothenic-acid: 96mcg
- pyridoxine: 45mcg
- folate: 83.25mcg
- retinol: 6mcg
- myristic-acid: 3.75mg
- palmitic-acid: 402.8mg
- stearic-acid: 148.5mg
- palmitoleic-acid: 7.5mg
- oleic-acid: 891mg
- gondoic-acid: 7.5mg
- linoleic-acid: 1.993g
- ala: 265.5mg
- tryptophan: 112.5mg
- threonine: 369mg
- isoleucine: 407.3mg
- leucine: 662.3mg
- lysine: 554.3mg
- methionine: 112.5mg
- cysteine: 84.75mg
- phenylalanine: 419.3mg
- tyrosine: 332.3mg
- valine: 411.8mg
- arginine: 745.5mg
- histidine: 249mg
- alanine: 416.3mg
- aspartate: 1.079g
- glutamate: 1.74g
- glycine: 385.5mg
- proline: 434.2mg
- serine: 516mg