leg (raw)

Source: Duck

Category: meat seafood

Serving Size: 4 oz (113 g)

Nutrient Breakdown

• calcium: 12.43mg
• iron: 2.712mg
• magnesium: 21.47mg
• phosphorus: 229.4mg
• potassium: 306.2mg
• sodium: 83.62mg
• zinc: 2.147mg
• copper: 285.9mcg
• manganese: 21.47mcg
• selenium: 15.71mcg
• ascorbic-acid: 6.554mg
• thiamine: 406.8mcg
• riboflavin: 508.5mcg
• niacin: 5.989mg
• pantothenic-acid: 1.808mg
• pyridoxine: 384.2mcg
• folate: 28.25mcg
• choline-bitartrate: 60.57mg
• tmg: 7.797mg
• methylcobalamin: 0.452mcg
• retinol: 27.12mcg
• alpha-tocopherol: 791mcg
• cholecalciferol: 3.39IU
• phylloquinone: 3.164mcg
• lauric-acid: 33.9mg
• myristic-acid: 22.6mg
• palmitic-acid: 1.379g
• stearic-acid: 870.1mg
• palmitoleic-acid: 248.6mg
• oleic-acid: 1.492g
• linoleic-acid: 757.1mg
• ala: 90.4mg
• tryptophan: 287mg
• threonine: 882.5mg
• isoleucine: 1.061g
• leucine: 1.745g
• lysine: 1.767g
• methionine: 558.2mg
• cysteine: 317.5mg
• phenylalanine: 865.6mg
• tyrosine: 786.5mg
• valine: 1.08g
• arginine: 1.318g
• histidine: 545.8mg
• alanine: 1.309g
• aspartate: 2.023g
• glutamate: 3.232g
• glycine: 1.157g
• proline: 1.015g
• serine: 889.3mg