breast (raw)
Source: Duck
Category: meat seafood
Serving Size: 4 oz (113 g)
Nutrient Breakdown
- calcium: 3.39mg
- iron: 5.096mg
- magnesium: 24.86mg
- phosphorus: 210.2mg
- potassium: 302.8mg
- sodium: 64.41mg
- zinc: 836.2mcg
- copper: 372.9mcg
- manganese: 21.47mcg
- selenium: 15.71mcg
- ascorbic-acid: 7.006mg
- thiamine: 470.1mcg
- riboflavin: 350.3mcg
- niacin: 3.892mg
- pantothenic-acid: 870.1mcg
- pyridoxine: 711.9mcg
- folate: 28.25mcg
- methylcobalamin: 0.8588mcg
- retinol: 18.08mcg
- lauric-acid: 33.9mg
- myristic-acid: 22.6mg
- palmitic-acid: 779.7mg
- stearic-acid: 463.3mg
- palmitoleic-acid: 192.1mg
- oleic-acid: 1.164g
- linoleic-acid: 576.3mg
- ala: 79.1mg
- tryptophan: 311.9mg
- threonine: 958.2mg
- isoleucine: 1.151g
- leucine: 1.895g
- lysine: 1.92g
- methionine: 606.8mg
- cysteine: 344.6mg
- phenylalanine: 940.2mg
- tyrosine: 854.3mg
- valine: 1.174g
- arginine: 1.432g
- histidine: 592.1mg
- alanine: 1.422g
- aspartate: 2.197g
- glutamate: 3.51g
- glycine: 1.257g
- proline: 1.102g
- serine: 965mg