Dragon fruit

Source: Fruit

Category: produce

Serving Size: 1 cup cubed (227 g)

Nutrient Breakdown

• sucrose: 27.24g
• calcium: 29.51mg
• iron: 272.4mcg
• magnesium: 31.78mg
• phosphorus: 40.86mg
• potassium: 467.6mg
• sodium: 2.27mg
• zinc: 204.3mcg
• copper: 138.5mcg
• selenium: 0.454mcg
• beta-carotene: 95.34mcg
• alpha-tocopherol: 408.6mcg
• lycopene: 515.3mcg
• lutein: 111.2mcg
• ascorbic-acid: 44.95mg
• thiamine: 113.5mcg
• riboflavin: 59.02mcg
• niacin: 808.1mcg
• pyridoxine: 229.3mcg
• folate: 24.97mcg
• choline-bitartrate: 15.44mg
• phylloquinone: 8.626mcg
• palmitic-acid: 102.1mg
• stearic-acid: 9.08mg
• oleic-acid: 36.32mg
• linoleic-acid: 86.26mg
• ala: 36.32mg
• alpha-carotene: 9.08mcg
• beta-cryptoxanthin: 54.48mcg
• lauric-acid: 2.27mg
• myristic-acid: 2.27mg
• palmitoleic-acid: 9.08mg