Dill pickle

Category: other

Serving Size: 1 spear (35 g)

Nutrient Breakdown

• glucose: 182mg
• fructose: 192.5mg
• calcium: 19.95mg
• iron: 91mcg
• magnesium: 2.45mg
• phosphorus: 5.6mg
• potassium: 40.95mg
• sodium: 283.1mg
• zinc: 35mcg
• copper: 9.8mcg
• manganese: 21.7mcg
• fluoride: 10.54mcg
• ascorbic-acid: 805mcg
• thiamine: 15.75mcg
• riboflavin: 19.95mcg
• niacin: 38.15mcg
• pantothenic-acid: 70.35mcg
• pyridoxine: 12.25mcg
• folic-acid: 2.8mcg
• methylfolate: 2.8mcg
• choline-bitartrate: 1.19mg
• retinol: 2.1mcg
• beta-carotene: 18.55mcg
• alpha-carotene: 4.55mcg
• beta-cryptoxanthin: 10.5mcg
• lutein: 9.8mcg
• alpha-tocopherol: 10.5mcg
• phylloquinone: 6.055mcg
• lauric-acid: 1.05mg
• myristic-acid: 1.05mg
• palmitic-acid: 22.75mg
• stearic-acid: 2.8mg
• oleic-acid: 1.75mg
• linoleic-acid: 18.2mg
• ala: 24.5mg
• tryptophan: 1.75mg
• threonine: 5.95mg
• isoleucine: 6.65mg
• leucine: 9.1mg
• lysine: 9.1mg
• methionine: 1.75mg
• cysteine: 1.4mg
• phenylalanine: 5.95mg
• tyrosine: 3.5mg
• valine: 7mg
• arginine: 14mg
• histidine: 3.15mg
• alanine: 7.35mg
• aspartate: 12.95mg
• glutamate: 61.95mg
• glycine: 7.7mg
• proline: 4.9mg
• serine: 6.3mg