Deli ham
Source: Deli
Category: meat seafood
Serving Size: 2 oz (57 g)
Nutrient Breakdown
- calcium: 2.85mg
- iron: 336.3mcg
- magnesium: 10.83mg
- phosphorus: 143.6mg
- potassium: 263.9mg
- sodium: 538.6mg
- zinc: 860.7mcg
- copper: 28.5mcg
- manganese: 7.98mcg
- selenium: 18.01mcg
- thiamine: 191.5mcg
- riboflavin: 151.6mcg
- niacin: 3.247mg
- pantothenic-acid: 397.3mcg
- pyridoxine: 224.6mcg
- choline-bitartrate: 35.57mg
- tmg: 1.596mg
- methylcobalamin: 0.2052mcg
- alpha-tocopherol: 165.3mcg
- cholecalciferol: 14.25IU
- mk4: 2.508mcg
- mct-c10: 2.28mg
- lauric-acid: 1.71mg
- myristic-acid: 26.22mg
- pentadecanoic-acid: 1.14mg
- palmitic-acid: 442.3mg
- heptadecanoic-acid: 5.13mg
- stearic-acid: 216.6mg
- arachidic-acid: 3.42mg
- behenic-acid: 1.14mg
- palmitoleic-acid: 54.72mg
- oleic-acid: 845.3mg
- gondoic-acid: 16.53mg
- erucic-acid: 570mcg
- linoleic-acid: 289mg
- ala: 9.12mg
- gla: 570mcg
- dgla: 4.56mg
- arachidonic-acid: 30.78mg
- epa: 570mcg
- dpa: 2.85mg
- dha: 1.14mg