21 Whole Grains and Seeds

Source: Dave's Killer Bread

Category: grain

Serving Size: 1 slice (45 g)

Nutrient Breakdown

• selenium: 13.95mcg
• potassium: 115.2mg
• sucrose: 5g
• phosphorus: 99.9mg
• magnesium: 40.05mg
• sodium: 180mg
• pyridoxine: 80.1mcg
• iron: 1.44mg
• calcium: 19.8mg
• folate: 16.2mcg
• copper: 120.2mcg
• riboflavin: 67.95mcg
• niacin: 1.6mg
• zinc: 900mcg
• pantothenic-acid: 99.9mcg
• manganese: 900mcg