Dandelion greens

Source: Vegetable

Category: produce

Serving Size: 1 cup chopped (55 g)

Nutrient Breakdown

• sucrose: 390.5mg
• calcium: 102.9mg
• iron: 1.705mg
• magnesium: 19.8mg
• phosphorus: 36.3mg
• potassium: 218.4mg
• sodium: 41.8mg
• zinc: 225.5mcg
• copper: 94.05mcg
• manganese: 188.1mcg
• selenium: 0.275mcg
• ascorbic-acid: 19.25mg
• thiamine: 104.5mcg
• riboflavin: 143mcg
• niacin: 443.3mcg
• pantothenic-acid: 46.2mcg
• pyridoxine: 138.1mcg
• folate: 14.85mcg
• choline-bitartrate: 19.41mg
• beta-carotene: 3.22mg
• alpha-carotene: 199.7mcg
• beta-cryptoxanthin: 66.55mcg
• lutein: 7.486mg
• alpha-tocopherol: 1.892mg
• phylloquinone: 428.1mcg
• myristic-acid: 4.95mg
• palmitic-acid: 79.75mg
• stearic-acid: 3.85mg
• oleic-acid: 7.7mg
• linoleic-acid: 143.6mg
• ala: 24.2mg