Cucumber
Source: Vegetable
Category: produce
Serving Size: 1 cup sliced (119 g)
Nutrient Breakdown
- sucrose: 35.7mg
- glucose: 904.4mg
- fructose: 1.035g
- maltose: 11.9mg
- calcium: 19.04mg
- iron: 333.2mcg
- magnesium: 15.47mg
- phosphorus: 28.56mg
- potassium: 174.9mg
- sodium: 2.38mg
- zinc: 238mcg
- copper: 48.79mcg
- manganese: 94.01mcg
- selenium: 0.357mcg
- ascorbic-acid: 3.332mg
- thiamine: 32.13mcg
- riboflavin: 39.27mcg
- niacin: 116.6mcg
- pantothenic-acid: 308.2mcg
- pyridoxine: 47.6mcg
- folate: 8.33mcg
- choline-bitartrate: 7.14mg
- tmg: 119mcg
- beta-carotene: 53.55mcg
- lutein: 27.37mcg
- alpha-tocopherol: 35.7mcg
- gamma-tocopherol: 11.9mcg
- phylloquinone: 19.52mcg
- palmitic-acid: 33.32mg
- stearic-acid: 5.95mg
- oleic-acid: 5.95mg
- linoleic-acid: 33.32mg
- ala: 5.95mg
- tryptophan: 5.95mg
- threonine: 22.61mg
- isoleucine: 24.99mg
- leucine: 34.51mg
- lysine: 34.51mg
- methionine: 7.14mg
- cysteine: 4.76mg
- phenylalanine: 22.61mg
- tyrosine: 13.09mg
- valine: 26.18mg
- arginine: 52.36mg
- histidine: 11.9mg
- alanine: 28.56mg
- aspartate: 48.79mg
- glutamate: 233.2mg
- glycine: 28.56mg
- proline: 17.85mg
- serine: 23.8mg
- fluoride: 1.547mcg
- alpha-carotene: 13.09mcg
- beta-cryptoxanthin: 30.94mcg
- beta-tocopherol: 11.9mcg
- myristic-acid: 5.95mg