Crepe
Source: Breakfast
Category: grain
Serving Size: 1 crepe (40 g)
Nutrient Breakdown
- sucrose: 1.792g
- calcium: 38mg
- iron: 748mcg
- magnesium: 6.8mg
- phosphorus: 60mg
- potassium: 67.6mg
- sodium: 111.2mg
- zinc: 344mcg
- copper: 14mcg
- selenium: 6.32mcg
- retinol: 39.2mcg
- beta-carotene: 0.8mcg
- alpha-tocopherol: 316mcg
- cholecalciferol: 0.6mcg
- beta-cryptoxanthin: 2mcg
- lutein: 73.6mcg
- thiamine: 85.2mcg
- riboflavin: 125.2mcg
- niacin: 572mcg
- pyridoxine: 26.8mcg
- folate: 17.2mcg
- methylcobalamin: 0.228mcg
- choline-bitartrate: 45.6mg
- phylloquinone: 1.44mcg
- butyric-acid: 10.8mg
- mct-c6: 8.4mg
- mct-c8: 5.2mg
- mct-c10: 13.2mg
- lauric-acid: 15.2mg
- myristic-acid: 56.4mg
- palmitic-acid: 788mg
- stearic-acid: 444mg
- oleic-acid: 1.604g
- linoleic-acid: 904mg
- ala: 51.6mg
- arachidonic-acid: 800mcg
- palmitoleic-acid: 42mg
- gondoic-acid: 2.8mg
- dpa: 400mcg