Cream of wheat
Source: Hot cereal
Category: grain
Serving Size: 1 cup cooked (241 g)
Nutrient Breakdown
- sucrose: 168.7mg
- calcium: 250.6mg
- iron: 9.857mg
- magnesium: 16.87mg
- phosphorus: 113.3mg
- potassium: 55.43mg
- sodium: 81.94mg
- zinc: 530.2mcg
- copper: 86.76mcg
- manganese: 453.1mcg
- thiamine: 224.1mcg
- riboflavin: 161.5mcg
- niacin: 1.935mg
- pantothenic-acid: 643.5mcg
- pyridoxine: 74.71mcg
- folate: 69.89mcg
- alpha-tocopherol: 96.4mcg
- gamma-tocopherol: 48.2mcg
- palmitic-acid: 108.5mg
- stearic-acid: 14.46mg
- oleic-acid: 67.48mg
- linoleic-acid: 231.4mg
- ala: 14.46mg
- tryptophan: 33.74mg
- threonine: 91.58mg
- isoleucine: 132.6mg
- leucine: 267.5mg
- lysine: 137.4mg
- methionine: 69.89mg
- cysteine: 67.48mg
- phenylalanine: 173.5mg
- tyrosine: 144.6mg
- valine: 183.2mg
- arginine: 149.4mg
- histidine: 74.71mg
- alanine: 156.7mg
- aspartate: 190.4mg
- glutamate: 1.381g
- glycine: 168.7mg
- proline: 845.9mg
- serine: 219.3mg
- beta-tocopherol: 48.2mcg
- palmitoleic-acid: 2.41mg
- gondoic-acid: 2.41mg