Cream cheese
Source: Cream
Category: dairy
Serving Size: 1 oz (28 g)
Nutrient Breakdown
- lactose: 1.053g
- calcium: 27.16mg
- iron: 30.8mcg
- magnesium: 2.52mg
- phosphorus: 29.96mg
- potassium: 36.96mg
- sodium: 87.92mg
- zinc: 140mcg
- copper: 5.04mcg
- manganese: 3.08mcg
- selenium: 2.408mcg
- thiamine: 6.44mcg
- riboflavin: 64.4mcg
- niacin: 25.48mcg
- pantothenic-acid: 144.8mcg
- pyridoxine: 15.68mcg
- folate: 2.52mcg
- choline-bitartrate: 7.504mg
- tmg: 140mcg
- methylcobalamin: 0.0616mcg
- retinol: 86.24mcg
- beta-carotene: 16.52mcg
- lutein: 1.96mcg
- alpha-tocopherol: 240.8mcg
- gamma-tocopherol: 114.8mcg
- phylloquinone: 0.588mcg
- palmitic-acid: 2.633g
- stearic-acid: 942.2mg
- oleic-acid: 2.177g
- linoleic-acid: 339.4mg
- ala: 36.68mg
- gla: 560mcg
- arachidonic-acid: 14.84mg
- epa: 2.8mg
- dpa: 5.6mg
- tryptophan: 19.32mg
- threonine: 65.24mg
- isoleucine: 90.72mg
- leucine: 184mg
- lysine: 158.8mg
- methionine: 53.48mg
- cysteine: 11.76mg
- phenylalanine: 81.48mg
- tyrosine: 84.84mg
- valine: 110.6mg
- arginine: 65.8mg
- histidine: 49mg
- alanine: 51.52mg
- aspartate: 143.9mg
- glutamate: 365.1mg
- glycine: 39.76mg
- proline: 186.2mg
- serine: 104.7mg
- alpha-carotene: 0.28mcg
- beta-cryptoxanthin: 0.56mcg
- mk4: 2.436mcg
- butyric-acid: 201mg
- mct-c6: 165.8mg
- mct-c8: 102.5mg
- mct-c10: 243mg
- lauric-acid: 281.1mg
- myristic-acid: 917mg
- pentadecanoic-acid: 96.32mg
- heptadecanoic-acid: 57.96mg
- arachidic-acid: 12.6mg
- behenic-acid: 3.92mg
- lignoceric-acid: 2.24mg
- palmitoleic-acid: 182.3mg
- gondoic-acid: 17.92mg
- erucic-acid: 560mcg
- dgla: 10.08mg