Crawfish
Source: Seafood
Category: meat seafood
Serving Size: 3 oz cooked (85 g)
Nutrient Breakdown
- calcium: 51mg
- iron: 705.5mcg
- magnesium: 28.05mg
- phosphorus: 229.5mg
- potassium: 251.6mg
- sodium: 79.9mg
- zinc: 1.496mg
- copper: 582.3mcg
- manganese: 443.7mcg
- selenium: 31.2mcg
- ascorbic-acid: 765mcg
- thiamine: 42.5mcg
- riboflavin: 72.25mcg
- niacin: 1.938mg
- pantothenic-acid: 493mcg
- pyridoxine: 64.6mcg
- folate: 37.4mcg
- choline-bitartrate: 68.77mg
- methylcobalamin: 1.827mcg
- retinol: 12.75mcg
- alpha-tocopherol: 1.275mg
- phylloquinone: 0.085mcg
- myristic-acid: 4.25mg
- palmitic-acid: 94.35mg
- stearic-acid: 41.65mg
- palmitoleic-acid: 22.95mg
- oleic-acid: 124.9mg
- gondoic-acid: 10.2mg
- erucic-acid: 42.5mg
- linoleic-acid: 76.5mg
- ala: 23.8mg
- arachidonic-acid: 47.6mg
- epa: 101.1mg
- dha: 39.95mg
- tryptophan: 198.9mg
- threonine: 574.6mg
- isoleucine: 689.4mg
- leucine: 1.13g
- lysine: 1.238g
- methionine: 401.2mg
- cysteine: 159.8mg
- phenylalanine: 600.1mg
- tyrosine: 474.3mg
- valine: 668.1mg
- arginine: 1.244g
- histidine: 289.9mg
- alanine: 804.9mg
- aspartate: 1.471g
- glutamate: 2.428g
- glycine: 857.6mg
- proline: 470.1mg
- serine: 561mg