Cranberries
Source: Fruit
Category: produce
Serving Size: 1 cup whole (100 g)
Nutrient Breakdown
- sucrose: 160mg
- glucose: 3.44g
- fructose: 670mg
- calcium: 8mg
- iron: 230mcg
- magnesium: 6mg
- phosphorus: 11mg
- potassium: 80mg
- sodium: 2mg
- zinc: 90mcg
- copper: 56mcg
- manganese: 267mcg
- selenium: 0.1mcg
- ascorbic-acid: 14mg
- thiamine: 12mcg
- riboflavin: 20mcg
- niacin: 101mcg
- pantothenic-acid: 295mcg
- pyridoxine: 57mcg
- folate: 1mcg
- choline-bitartrate: 5.5mg
- tmg: 200mcg
- beta-carotene: 38mcg
- lutein: 91mcg
- alpha-tocopherol: 1.32mg
- gamma-tocopherol: 40mcg
- phylloquinone: 5mcg
- palmitic-acid: 6mg
- stearic-acid: 2mg
- oleic-acid: 18mg
- linoleic-acid: 33mg
- ala: 22mg
- tryptophan: 3mg
- threonine: 28mg
- isoleucine: 33mg
- leucine: 53mg
- lysine: 39mg
- methionine: 3mg
- cysteine: 3mg
- phenylalanine: 36mg
- tyrosine: 32mg
- valine: 45mg
- arginine: 56mg
- histidine: 18mg
- alanine: 49mg
- aspartate: 188mg
- glutamate: 146mg
- glycine: 48mg
- proline: 31mg
- serine: 51mg
- palmitoleic-acid: 1mg