Crab
Source: Seafood
Category: meat seafood
Serving Size: 3 oz (85 g)
Nutrient Breakdown
- calcium: 77.35mg
- iron: 425mcg
- magnesium: 30.6mg
- phosphorus: 198.9mg
- potassium: 220.2mg
- sodium: 335.8mg
- zinc: 3.239mg
- copper: 691.9mcg
- manganese: 62.9mcg
- selenium: 36.46mcg
- ascorbic-acid: 2.805mg
- thiamine: 19.55mcg
- riboflavin: 79.05mcg
- niacin: 2.335mg
- pantothenic-acid: 847.4mcg
- pyridoxine: 132.6mcg
- folate: 43.35mcg
- choline-bitartrate: 68.77mg
- methylcobalamin: 2.83mcg
- retinol: 0.85mcg
- alpha-tocopherol: 1.564mg
- phylloquinone: 0.255mcg
- palmitic-acid: 83.3mg
- stearic-acid: 61.2mg
- oleic-acid: 78.2mg
- linoleic-acid: 17mg
- ala: 7.65mg
- gla: 1.7mg
- arachidonic-acid: 31.45mg
- epa: 85.85mg
- dpa: 7.65mg
- dha: 56.95mg
- tryptophan: 192.1mg
- threonine: 618mg
- isoleucine: 659.6mg
- leucine: 1.111g
- lysine: 1.178g
- methionine: 384.2mg
- cysteine: 159mg
- phenylalanine: 601.8mg
- tyrosine: 559.3mg
- valine: 685.1mg
- arginine: 1.495g
- histidine: 334.1mg
- alanine: 759.9mg
- aspartate: 1.437g
- glutamate: 2.239g
- glycine: 910.3mg
- proline: 576.3mg
- serine: 576.3mg
- lauric-acid: 1.7mg
- myristic-acid: 6.8mg
- pentadecanoic-acid: 3.4mg
- heptadecanoic-acid: 8.5mg
- arachidic-acid: 3.4mg
- behenic-acid: 1.7mg
- palmitoleic-acid: 22.95mg
- gondoic-acid: 5.1mg
- dgla: 2.55mg