Couscous
Source: Grain
Category: grain
Serving Size: 1 cup (157 g)
Nutrient Breakdown
- sucrose: 157mg
- calcium: 12.56mg
- iron: 596.6mcg
- magnesium: 12.56mg
- phosphorus: 34.54mg
- potassium: 91.06mg
- sodium: 7.85mg
- zinc: 408.2mcg
- copper: 64.37mcg
- manganese: 131.9mcg
- selenium: 43.18mcg
- thiamine: 98.91mcg
- riboflavin: 42.39mcg
- niacin: 1.543mg
- pantothenic-acid: 582.5mcg
- pyridoxine: 80.07mcg
- folate: 23.55mcg
- choline-bitartrate: 5.181mg
- lutein: 39.25mcg
- alpha-tocopherol: 204.1mcg
- phylloquinone: 0.157mcg
- palmitic-acid: 42.39mg
- stearic-acid: 1.57mg
- oleic-acid: 34.54mg
- linoleic-acid: 94.2mg
- ala: 4.71mg
- tryptophan: 76.93mg
- threonine: 157mg
- isoleucine: 230.8mg
- leucine: 406.6mg
- lysine: 114.6mg
- methionine: 92.63mg
- cysteine: 168mg
- phenylalanine: 288.9mg
- tyrosine: 157mg
- valine: 254.3mg
- arginine: 219.8mg
- histidine: 120.9mg
- alanine: 174.3mg
- aspartate: 243.4mg
- glutamate: 2.146g
- glycine: 188.4mg
- proline: 654.7mg
- serine: 281mg
- palmitoleic-acid: 1.57mg