Country ham
Source: Pork
Category: meat seafood
Serving Size: 2 oz (57 g)
Nutrient Breakdown
- calcium: 5.7mg
- iron: 632.7mcg
- magnesium: 14.25mg
- phosphorus: 181.3mg
- potassium: 290.7mg
- sodium: 1536mg
- zinc: 1.602mg
- copper: 61.56mcg
- manganese: 27.36mcg
- selenium: 14.71mcg
- thiamine: 323.2mcg
- riboflavin: 137.9mcg
- niacin: 2.212mg
- pantothenic-acid: 229.1mcg
- pyridoxine: 239.4mcg
- folate: 2.85mcg
- choline-bitartrate: 60.13mg
- tmg: 3.99mg
- methylcobalamin: 0.5016mcg
- alpha-tocopherol: 159.6mcg
- cholecalciferol: 21.09IU
- mct-c10: 17.1mg
- lauric-acid: 11.4mg
- myristic-acid: 62.7mg
- palmitic-acid: 1.003g
- stearic-acid: 490.2mg
- palmitoleic-acid: 182.4mg
- oleic-acid: 1.996g
- linoleic-acid: 438.9mg
- ala: 51.3mg
- arachidonic-acid: 62.7mg
- tryptophan: 190.4mg
- threonine: 705.1mg
- isoleucine: 694.8mg
- leucine: 1.257g
- lysine: 1.343g
- methionine: 418.4mg
- cysteine: 238.3mg
- phenylalanine: 684.6mg
- tyrosine: 519.8mg
- valine: 686.8mg
- arginine: 1.029g
- histidine: 567.7mg
- alanine: 935.4mg
- aspartate: 1.501g
- glutamate: 2.583g
- glycine: 824.2mg
- proline: 677.2mg
- serine: 649.2mg