Cottage cheese
Source: Cheese
Category: dairy
Serving Size: 1/2 cup (113 g)
Nutrient Breakdown
- lactose: 4.373g
- galactose: 135.6mg
- calcium: 125.4mg
- iron: 146.9mcg
- magnesium: 10.17mg
- phosphorus: 169.5mg
- potassium: 141.3mg
- sodium: 348mg
- zinc: 576.3mcg
- copper: 37.29mcg
- manganese: 16.95mcg
- selenium: 13.45mcg
- thiamine: 22.6mcg
- riboflavin: 283.6mcg
- niacin: 116.4mcg
- pantothenic-acid: 592.1mcg
- pyridoxine: 64.41mcg
- folate: 9.04mcg
- choline-bitartrate: 18.42mg
- tmg: 678mcg
- methylcobalamin: 0.5311mcg
- retinol: 76.84mcg
- beta-carotene: 6.78mcg
- alpha-tocopherol: 90.4mcg
- palmitic-acid: 633.9mg
- stearic-acid: 246.3mg
- oleic-acid: 519.8mg
- linoleic-acid: 79.1mg
- ala: 7.91mg
- gla: 2.26mg
- arachidonic-acid: 3.39mg
- epa: 1.13mg
- dpa: 1.13mg
- tryptophan: 155.9mg
- threonine: 531.1mg
- isoleucine: 628.3mg
- leucine: 1.185g
- lysine: 992.1mg
- methionine: 285.9mg
- cysteine: 70.06mg
- phenylalanine: 613.6mg
- tyrosine: 641.8mg
- valine: 794.4mg
- arginine: 527.7mg
- histidine: 345.8mg
- alanine: 462.2mg
- aspartate: 1.088g
- glutamate: 2.764g
- glycine: 236.2mg
- proline: 1.305g
- serine: 679.1mg
- butyric-acid: 45.2mg
- mct-c6: 38.42mg
- mct-c8: 30.51mg
- mct-c10: 67.8mg
- lauric-acid: 68.93mg
- myristic-acid: 224.9mg
- pentadecanoic-acid: 23.73mg
- heptadecanoic-acid: 11.3mg
- arachidic-acid: 3.39mg
- behenic-acid: 1.13mg
- palmitoleic-acid: 33.9mg
- gondoic-acid: 3.39mg
- dgla: 2.26mg