Cornish hen
Source: Poultry
Category: meat seafood
Serving Size: 3 oz cooked (85 g)
Nutrient Breakdown
- calcium: 11.05mg
- iron: 773.5mcg
- magnesium: 15.3mg
- phosphorus: 124.1mg
- potassium: 208.3mg
- sodium: 54.4mg
- zinc: 1.266mg
- copper: 51.85mcg
- manganese: 12.75mcg
- selenium: 13.17mcg
- fluoride: 12.49mcg
- ascorbic-acid: 425mcg
- thiamine: 56.95mcg
- riboflavin: 169.2mcg
- niacin: 5.012mg
- pantothenic-acid: 504.1mcg
- pyridoxine: 260.9mcg
- folate: 1.7mcg
- choline-bitartrate: 48.02mg
- tmg: 4.08mg
- methylcobalamin: 0.238mcg
- retinol: 27.2mcg
- alpha-tocopherol: 306mcg
- cholecalciferol: 1.7IU
- phylloquinone: 2.04mcg
- lauric-acid: 25.5mg
- myristic-acid: 127.5mg
- palmitic-acid: 3.272g
- stearic-acid: 858.5mg
- palmitoleic-acid: 1.063g
- oleic-acid: 5.644g
- gondoic-acid: 59.5mg
- linoleic-acid: 2.72g
- ala: 136mg
- arachidonic-acid: 161.5mg
- epa: 17mg
- dpa: 8.5mg
- dha: 17mg
- tryptophan: 209.9mg
- threonine: 778.6mg
- isoleucine: 935mg
- leucine: 1.369g
- lysine: 1.529g
- methionine: 499.8mg
- cysteine: 253.3mg
- phenylalanine: 731.9mg
- tyrosine: 604.3mg
- valine: 913.8mg
- arginine: 1.19g
- histidine: 550.8mg
- alanine: 1.11g
- aspartate: 1.684g
- glutamate: 2.752g
- glycine: 1.26g
- proline: 933.3mg
- serine: 669mg