Corned beef
Source: Beef
Category: meat seafood
Serving Size: 3 oz cooked (85 g)
Nutrient Breakdown
- calcium: 6.8mg
- iron: 1.581mg
- magnesium: 10.2mg
- phosphorus: 106.3mg
- potassium: 123.3mg
- sodium: 827mg
- zinc: 3.893mg
- copper: 130.9mcg
- manganese: 18.7mcg
- selenium: 27.88mcg
- thiamine: 22.1mcg
- riboflavin: 144.5mcg
- niacin: 2.575mg
- pantothenic-acid: 357mcg
- pyridoxine: 195.5mcg
- folate: 5.1mcg
- choline-bitartrate: 58.82mg
- tmg: 7.735mg
- methylcobalamin: 1.385mcg
- alpha-tocopherol: 136mcg
- cholecalciferol: 3.4IU
- phylloquinone: 1.275mcg
- mct-c10: 34mg
- lauric-acid: 17mg
- myristic-acid: 425mg
- palmitic-acid: 3.136g
- stearic-acid: 1.479g
- palmitoleic-acid: 1.224g
- oleic-acid: 6.613g
- linoleic-acid: 459mg
- ala: 110.5mg
- tryptophan: 101.1mg
- threonine: 617.1mg
- isoleucine: 702.9mg
- leucine: 1.228g
- lysine: 1.306g
- methionine: 402mg
- cysteine: 198.9mg
- phenylalanine: 610.3mg
- tyrosine: 492.1mg
- valine: 765.9mg
- arginine: 998.8mg
- histidine: 493mg
- alanine: 939.2mg
- aspartate: 1.407g
- glutamate: 2.319g
- glycine: 940.1mg
- proline: 736.1mg
- serine: 608.6mg
- hydroxyproline: 162.3mg