Corn tortilla
Source: Bread
Category: grain
Serving Size: 1 tortilla (26 g)
Nutrient Breakdown
- sucrose: 228.8mg
- calcium: 21.06mg
- iron: 319.8mcg
- magnesium: 18.72mg
- phosphorus: 81.64mg
- potassium: 48.36mg
- sodium: 11.7mg
- zinc: 340.6mcg
- copper: 40.04mcg
- manganese: 84.76mcg
- selenium: 1.586mcg
- thiamine: 24.44mcg
- riboflavin: 16.9mcg
- niacin: 389.5mcg
- pantothenic-acid: 28.34mcg
- pyridoxine: 56.94mcg
- folate: 1.3mcg
- choline-bitartrate: 3.458mg
- tmg: 104mcg
- beta-carotene: 0.26mcg
- retinol: 0.52IU
- lutein: 0.78mcg
- alpha-tocopherol: 72.8mcg
- palmitic-acid: 107.6mg
- stearic-acid: 10.14mg
- oleic-acid: 179.4mg
- linoleic-acid: 360.1mg
- ala: 8.84mg
- tryptophan: 10.92mg
- threonine: 56.68mg
- isoleucine: 54.08mg
- leucine: 184.9mg
- lysine: 42.38mg
- methionine: 31.46mg
- cysteine: 27.3mg
- phenylalanine: 74.1mg
- tyrosine: 61.36mg
- valine: 76.44mg
- arginine: 75.14mg
- histidine: 46.02mg
- alanine: 112.8mg
- aspartate: 104.8mg
- glutamate: 282.6mg
- glycine: 61.88mg
- proline: 131.6mg
- serine: 71.5mg
- beta-cryptoxanthin: 0.26mcg
- palmitoleic-acid: 520mcg