Collard greens
Source: Vegetable
Category: produce
Serving Size: 1 cup chopped (190 g)
Nutrient Breakdown
- sucrose: 760mg
- calcium: 267.9mg
- iron: 2.147mg
- magnesium: 39.9mg
- phosphorus: 60.8mg
- potassium: 222.3mg
- sodium: 28.5mg
- zinc: 437mcg
- copper: 96.9mcg
- manganese: 969mcg
- selenium: 0.95mcg
- ascorbic-acid: 34.58mg
- thiamine: 76mcg
- riboflavin: 201.4mcg
- niacin: 1.092mg
- pantothenic-acid: 414.2mcg
- pyridoxine: 243.2mcg
- folate: 30.4mcg
- choline-bitartrate: 72.96mg
- tmg: 380mcg
- beta-carotene: 8.575mg
- lutein: 11.77mg
- alpha-tocopherol: 1.672mg
- phylloquinone: 772.5mcg
- palmitic-acid: 74.1mg
- stearic-acid: 3.8mg
- oleic-acid: 47.5mg
- linoleic-acid: 133mg
- ala: 176.7mg
- arachidonic-acid: 3.8mg
- tryptophan: 51.3mg
- threonine: 140.6mg
- isoleucine: 163.4mg
- leucine: 247mg
- lysine: 191.9mg
- methionine: 53.2mg
- cysteine: 41.8mg
- phenylalanine: 142.5mg
- tyrosine: 106.4mg
- valine: 197.6mg
- arginine: 205.2mg
- histidine: 76mg
- alanine: 171mg
- aspartate: 305.9mg
- glutamate: 334.4mg
- glycine: 153.9mg
- proline: 171mg
- serine: 127.3mg
- alpha-carotene: 129.2mcg
- beta-cryptoxanthin: 49.4mcg
- lauric-acid: 3.8mg
- myristic-acid: 3.8mg