Coconut Water
Source: Coconut Water
Category: electrolyte
Serving Size: 1 cup (240 mL)
Nutrient Breakdown
- sucrose: 2.304g
- glucose: 1.968g
- fructose: 5.136g
- calcium: 16.8mg
- iron: 72mcg
- magnesium: 14.4mg
- phosphorus: 12mg
- potassium: 396mg
- sodium: 62.4mg
- zinc: 48mcg
- copper: 19.2mcg
- manganese: 530.4mcg
- ascorbic-acid: 23.76mg
- thiamine: 72mcg