Coconut oil
Source: Oil
Category: condiment
Serving Size: 1 tbsp (14 g)
Nutrient Breakdown
- calcium: 140mcg
- iron: 7mcg
- zinc: 2.8mcg
- choline-bitartrate: 42mcg
- alpha-tocopherol: 15.4mcg
- gamma-tocopherol: 84mcg
- phylloquinone: 0.084mcg
- palmitic-acid: 1.209g
- stearic-acid: 352.2mg
- oleic-acid: 878.4mg
- linoleic-acid: 235.6mg
- ala: 2.66mg
- beta-tocopherol: 84mcg
- delta-tocopherol: 25.2mcg
- butyric-acid: 1.26mg
- mct-c6: 66.78mg
- mct-c8: 952.3mg
- mct-c10: 754.6mg
- lauric-acid: 5.858g
- myristic-acid: 2.331g
- pentadecanoic-acid: 2.1mg
- heptadecanoic-acid: 1.26mg
- arachidic-acid: 10.64mg
- behenic-acid: 2.66mg
- lignoceric-acid: 4.34mg
- palmitoleic-acid: 2.24mg
- gondoic-acid: 5.74mg