Coconut meat

Source: Fruit

Category: produce

Serving Size: 1 piece (45 g)

Nutrient Breakdown

• sucrose: 2.804g
• calcium: 6.3mg
• iron: 1.094mg
• magnesium: 14.4mg
• phosphorus: 50.85mg
• potassium: 160.2mg
• sodium: 9mg
• zinc: 495mcg
• copper: 195.8mcg
• manganese: 675mcg
• selenium: 4.545mcg
• ascorbic-acid: 1.485mg
• thiamine: 29.7mcg
• riboflavin: 9mcg
• niacin: 243mcg
• pantothenic-acid: 135mcg
• pyridoxine: 24.3mcg
• folate: 11.7mcg
• choline-bitartrate: 5.445mg
• alpha-tocopherol: 108mcg
• gamma-tocopherol: 238.5mcg
• phylloquinone: 0.09mcg
• palmitic-acid: 1.278g
• stearic-acid: 780.3mg
• oleic-acid: 641.3mg
• linoleic-acid: 164.7mg
• tryptophan: 17.55mg
• threonine: 54.45mg
• isoleucine: 58.95mg
• leucine: 111.2mg
• lysine: 66.15mg
• methionine: 27.9mg
• cysteine: 29.7mg
• phenylalanine: 76.05mg
• tyrosine: 46.35mg
• valine: 90.9mg
• arginine: 245.7mg
• histidine: 34.65mg
• alanine: 76.5mg
• aspartate: 146.3mg
• glutamate: 342.5mg
• glycine: 71.1mg
• proline: 62.1mg
• serine: 77.4mg
• mct-c6: 85.95mg
• mct-c8: 1.056g
• mct-c10: 838.8mg
• lauric-acid: 6.686g
• myristic-acid: 2.64g