Clams
Source: Seafood
Category: meat seafood
Serving Size: 3 oz (85 g)
Nutrient Breakdown
- calcium: 78.2mg
- iron: 2.389mg
- magnesium: 15.3mg
- phosphorus: 287.3mg
- potassium: 533.8mg
- sodium: 1022mg
- zinc: 2.321mg
- copper: 584.8mcg
- manganese: 850mcg
- selenium: 54.4mcg
- ascorbic-acid: 18.79mg
- thiamine: 127.5mcg
- riboflavin: 362.1mcg
- niacin: 2.851mg
- pantothenic-acid: 578mcg
- pyridoxine: 93.5mcg
- folate: 24.65mcg
- methylcobalamin: 84.06mcg
- retinol: 145.3mcg
- palmitic-acid: 102mg
- stearic-acid: 30.6mg
- oleic-acid: 57.8mg
- linoleic-acid: 27.2mg
- ala: 6.8mg
- arachidonic-acid: 69.7mg
- epa: 117.3mg
- dpa: 88.4mg
- dha: 124.1mg
- tryptophan: 243.1mg
- threonine: 934.1mg
- isoleucine: 945.2mg
- leucine: 1.528g
- lysine: 1.623g
- methionine: 489.6mg
- cysteine: 284.8mg
- phenylalanine: 777.8mg
- tyrosine: 694.4mg
- valine: 948.6mg
- arginine: 1.584g
- histidine: 416.5mg
- alanine: 1.313g
- aspartate: 2.094g
- glutamate: 2.953g
- glycine: 1.358g
- proline: 885.7mg
- serine: 972.4mg
- myristic-acid: 22.1mg
- palmitoleic-acid: 37.4mg
- gondoic-acid: 30.6mg
- erucic-acid: 10.2mg