Cilantro
Source: Herb
Category: produce
Serving Size: 1/4 cup (4 g)
Nutrient Breakdown
- sucrose: 34.8mg
- calcium: 2.68mg
- iron: 70.8mcg
- magnesium: 1.04mg
- phosphorus: 1.92mg
- potassium: 20.84mg
- sodium: 1.84mg
- zinc: 20mcg
- copper: 9mcg
- manganese: 17.04mcg
- selenium: 0.036mcg
- ascorbic-acid: 1.08mg
- thiamine: 2.68mcg
- riboflavin: 6.48mcg
- niacin: 44.56mcg
- pantothenic-acid: 22.8mcg
- pyridoxine: 5.96mcg
- folate: 2.48mcg
- choline-bitartrate: 512mcg
- beta-carotene: 157.2mcg
- lutein: 34.6mcg
- alpha-tocopherol: 100mcg
- phylloquinone: 12.4mcg
- palmitic-acid: 480mcg
- stearic-acid: 40mcg
- oleic-acid: 10.92mg
- linoleic-acid: 1.6mg
- alpha-carotene: 1.44mcg
- beta-cryptoxanthin: 8.08mcg
- palmitoleic-acid: 80mcg
- stigmasterol: 120mcg
- beta-sitosterol: 80mcg