Chuck eye steak
Source: Beef
Category: meat seafood
Serving Size: 3 oz cooked (85 g)
Nutrient Breakdown
- calcium: 13.6mg
- iron: 2.083mg
- magnesium: 18.7mg
- phosphorus: 164mg
- potassium: 276.3mg
- sodium: 60.35mg
- zinc: 7.378mg
- copper: 65.45mcg
- manganese: 10.2mcg
- selenium: 23.38mcg
- thiamine: 56.1mcg
- riboflavin: 162.3mcg
- niacin: 3.964mg
- pantothenic-acid: 639.2mcg
- pyridoxine: 317.1mcg
- folate: 5.1mcg
- choline-bitartrate: 67.15mg
- tmg: 19.46mg
- methylcobalamin: 2.575mcg
- retinol: 5.95mcg
- alpha-tocopherol: 85mcg
- cholecalciferol: 4.25IU
- phylloquinone: 1.36mcg
- myristic-acid: 510mg
- palmitic-acid: 3.967g
- heptadecanoic-acid: 219.3mg
- stearic-acid: 2.643g
- arachidic-acid: 13.6mg
- lignoceric-acid: 8.5mg
- palmitoleic-acid: 493.8mg
- oleic-acid: 7.274g
- gondoic-acid: 39.95mg
- linoleic-acid: 611.1mg
- ala: 34.85mg
- arachidonic-acid: 33.15mg
- epa: 850mcg
- dpa: 3.4mg
- tryptophan: 238.8mg
- threonine: 934.1mg
- isoleucine: 902.7mg
- leucine: 1.708g
- lysine: 1.856g
- methionine: 602.6mg
- cysteine: 222.7mg
- phenylalanine: 808.3mg
- tyrosine: 731.9mg
- valine: 959.6mg
- arginine: 1.398g
- histidine: 687.6mg
- alanine: 1.211g
- aspartate: 1.904g
- glutamate: 3.358g
- glycine: 969mg
- proline: 872.9mg
- serine: 815.1mg
- hydroxyproline: 145.3mg