Chinese broccoli (gai lan)
Source: Vegetable
Category: produce
Serving Size: 1 cup (88 g)
Nutrient Breakdown
- sucrose: 774.4mg
- calcium: 92.4mg
- iron: 519.2mcg
- magnesium: 16.72mg
- phosphorus: 37.84mg
- potassium: 241.1mg
- sodium: 6.16mg
- zinc: 360.8mcg
- copper: 56.32mcg
- selenium: 1.232mcg
- ascorbic-acid: 26.05mg
- thiamine: 88mcg
- riboflavin: 134.6mcg
- niacin: 403.9mcg
- pyridoxine: 65.12mcg
- folate: 91.52mcg
- choline-bitartrate: 23.32mg
- beta-carotene: 908.2mcg
- lutein: 842.2mcg
- alpha-tocopherol: 440mcg
- phylloquinone: 78.41mcg
- palmitic-acid: 87.12mg
- stearic-acid: 13.2mg
- oleic-acid: 44mg
- linoleic-acid: 70.4mg
- ala: 238.5mg