Chickpeas (cooked)

Category: other

Serving Size: 1 cup (164 g)

Nutrient Breakdown

• sucrose: 7.872g
• calcium: 80.36mg
• iron: 4.74mg
• magnesium: 78.72mg
• phosphorus: 275.5mg
• potassium: 477.2mg
• sodium: 11.48mg
• zinc: 2.509mg
• copper: 577.3mcg
• manganese: 1.689mg
• selenium: 6.068mcg
• ascorbic-acid: 2.132mg
• thiamine: 190.2mcg
• riboflavin: 103.3mcg
• niacin: 862.6mcg
• pantothenic-acid: 469mcg
• pyridoxine: 228mcg
• folic-acid: 282.1mcg
• methylfolate: 282.1mcg
• choline-bitartrate: 70.19mg
• retinol: 1.64mcg
• beta-carotene: 26.24mcg
• alpha-tocopherol: 574mcg
• phylloquinone: 6.56mcg
• palmitic-acid: 352.6mg
• stearic-acid: 60.68mg
• oleic-acid: 947.9mg
• linoleic-acid: 1.825g
• ala: 70.52mg
• tryptophan: 139.4mg
• threonine: 539.6mg
• isoleucine: 623.2mg
• leucine: 1.035g
• lysine: 972.5mg
• methionine: 190.2mg
• cysteine: 195.2mg
• phenylalanine: 779mg
• tyrosine: 360.8mg
• valine: 610.1mg
• arginine: 1.369g
• histidine: 400.2mg
• alanine: 623.2mg
• aspartate: 1.709g
• glutamate: 2.542g
• glycine: 605.2mg
• proline: 600.2mg
• serine: 733.1mg
• myristic-acid: 6.56mg
• palmitoleic-acid: 8.2mg