Chicken wing
Source: Poultry
Category: meat seafood
Serving Size: 3 oz (85 g)
Nutrient Breakdown
- calcium: 15.3mg
- iron: 714mcg
- magnesium: 16.15mg
- phosphorus: 125mg
- potassium: 180.2mg
- sodium: 83.3mg
- zinc: 1.394mg
- copper: 34.85mcg
- manganese: 9.35mcg
- selenium: 21.68mcg
- thiamine: 55.25mcg
- riboflavin: 130.1mcg
- niacin: 5.372mg
- pantothenic-acid: 731mcg
- pyridoxine: 474.3mcg
- folate: 7.65mcg
- choline-bitartrate: 94.6mg
- tmg: 10.37mg
- methylcobalamin: 0.2975mcg
- retinol: 10.2mcg
- alpha-tocopherol: 586.5mcg
- gamma-tocopherol: 170mcg
- cholecalciferol: 5.95IU
- phylloquinone: 0.255mcg
- palmitic-acid: 3.301g
- stearic-acid: 788mg
- oleic-acid: 5.471g
- linoleic-acid: 2.734g
- ala: 140.3mg
- gla: 1.7mg
- arachidonic-acid: 83.3mg
- epa: 3.4mg
- dpa: 10.2mg
- dha: 5.1mg
- tryptophan: 255mg
- threonine: 906.9mg
- isoleucine: 992mg
- leucine: 1.673g
- lysine: 1.944g
- methionine: 526.1mg
- cysteine: 211.7mg
- phenylalanine: 816mg
- tyrosine: 728.4mg
- valine: 1.046g
- arginine: 1.368g
- histidine: 754mg
- alanine: 1.181g
- aspartate: 1.902g
- glutamate: 2.995g
- glycine: 895mg
- proline: 642.6mg
- serine: 771mg
- delta-tocopherol: 34mcg
- mct-c10: 5.95mg
- lauric-acid: 6.8mg
- myristic-acid: 83.3mg
- pentadecanoic-acid: 8.5mg
- heptadecanoic-acid: 15.3mg
- arachidic-acid: 9.35mg
- behenic-acid: 9.35mg
- lignoceric-acid: 850mcg
- palmitoleic-acid: 947.8mg
- gondoic-acid: 85.85mg
- erucic-acid: 1.7mg
- dgla: 29.75mg