Chicken thigh
Source: Poultry
Category: meat seafood
Serving Size: 3 oz (85 g)
Nutrient Breakdown
- calcium: 7.65mg
- iron: 960.5mcg
- magnesium: 20.4mg
- phosphorus: 195.5mg
- potassium: 228.7mg
- sodium: 90.1mg
- zinc: 1.632mg
- copper: 56.95mcg
- manganese: 13.6mcg
- selenium: 23.04mcg
- thiamine: 81.6mcg
- riboflavin: 185.3mcg
- niacin: 5.277mg
- pantothenic-acid: 1.105mg
- pyridoxine: 392.7mcg
- folate: 4.25mcg
- choline-bitartrate: 61.03mg
- tmg: 4.42mg
- methylcobalamin: 0.357mcg
- retinol: 6.8mcg
- alpha-tocopherol: 153mcg
- gamma-tocopherol: 68mcg
- cholecalciferol: 5.95IU
- phylloquinone: 3.315mcg
- palmitic-acid: 1.488g
- stearic-acid: 405.4mg
- oleic-acid: 2.393g
- linoleic-acid: 1.241g
- ala: 62.05mg
- gla: 10.2mg
- arachidonic-acid: 73.95mg
- epa: 4.25mg
- dpa: 6.8mg
- dha: 4.25mg
- tryptophan: 237.2mg
- threonine: 995.3mg
- isoleucine: 1.006g
- leucine: 1.793g
- lysine: 1.986g
- methionine: 601.8mg
- cysteine: 245.6mg
- phenylalanine: 840.6mg
- tyrosine: 791.4mg
- valine: 1.023g
- arginine: 1.47g
- histidine: 628.1mg
- alanine: 1.261g
- aspartate: 2.07g
- glutamate: 3.448g
- glycine: 964.8mg
- proline: 849.1mg
- serine: 880.6mg
- butyric-acid: 850mcg
- mct-c6: 850mcg
- mct-c8: 850mcg
- mct-c10: 850mcg
- lauric-acid: 3.4mg
- myristic-acid: 37.4mg
- pentadecanoic-acid: 5.95mg
- heptadecanoic-acid: 7.65mg
- arachidic-acid: 4.25mg
- behenic-acid: 6.8mg
- lignoceric-acid: 850mcg
- palmitoleic-acid: 412.3mg
- gondoic-acid: 28.9mg
- erucic-acid: 850mcg
- dgla: 18.7mg