Chicken liver
Source: Poultry
Category: meat seafood
Serving Size: 3 oz cooked (85 g)
Nutrient Breakdown
- calcium: 9.35mg
- iron: 9.886mg
- magnesium: 21.25mg
- phosphorus: 344.3mg
- potassium: 223.5mg
- sodium: 64.6mg
- zinc: 3.383mg
- copper: 421.6mcg
- manganese: 305.1mcg
- selenium: 70.04mcg
- ascorbic-acid: 23.71mg
- thiamine: 247.3mcg
- riboflavin: 1.694mg
- niacin: 9.388mg
- pantothenic-acid: 5.668mg
- pyridoxine: 641.7mcg
- folate: 491.3mcg
- choline-bitartrate: 246.5mg
- tmg: 10.88mg
- methylcobalamin: 14.32mcg
- retinol: 3.384mg
- beta-carotene: 25.5mcg
- alpha-carotene: 9.35mcg
- beta-cryptoxanthin: 9.35mcg
- lycopene: 17.85mcg
- lutein: 70.55mcg
- alpha-tocopherol: 697mcg
- gamma-tocopherol: 297.5mcg
- mct-c10: 2.55mg
- myristic-acid: 11.05mg
- palmitic-acid: 940.9mg
- stearic-acid: 784.5mg
- behenic-acid: 11.9mg
- palmitoleic-acid: 102mg
- oleic-acid: 1.085g
- gondoic-acid: 17.85mg
- linoleic-acid: 611.1mg
- ala: 10.2mg
- gla: 9.35mg
- arachidonic-acid: 431.8mg
- tryptophan: 210.8mg
- threonine: 867.8mg
- isoleucine: 972.4mg
- leucine: 1.809g
- lysine: 1.594g
- methionine: 516.8mg
- cysteine: 325.6mg
- phenylalanine: 986mg
- tyrosine: 781.1mg
- valine: 1.194g
- arginine: 1.308g
- histidine: 606.9mg
- alanine: 1.188g
- aspartate: 1.907g
- glutamate: 2.504g
- glycine: 1.016g
- proline: 868.7mg
- serine: 879.7mg
- hydroxyproline: 36.55mg