Chicken drumstick
Source: Poultry
Category: meat seafood
Serving Size: 1 drumstick (44 g)
Nutrient Breakdown
- calcium: 4.84mg
- iron: 501.6mcg
- magnesium: 9.68mg
- phosphorus: 88mg
- potassium: 112.6mg
- sodium: 56.32mg
- zinc: 1.126mg
- copper: 32.56mcg
- manganese: 6.16mcg
- selenium: 12.36mcg
- thiamine: 43.12mcg
- riboflavin: 97.68mcg
- niacin: 2.463mg
- pantothenic-acid: 484mcg
- pyridoxine: 179.1mcg
- folate: 1.76mcg
- choline-bitartrate: 30.93mg
- tmg: 4.752mg
- methylcobalamin: 0.1672mcg
- retinol: 2.64mcg
- alpha-tocopherol: 79.2mcg
- gamma-tocopherol: 35.2mcg
- cholecalciferol: 0.44IU
- phylloquinone: 1.54mcg
- butyric-acid: 440mcg
- mct-c6: 440mcg
- mct-c8: 880mcg
- mct-c10: 880mcg
- lauric-acid: 1.76mg
- myristic-acid: 12.76mg
- pentadecanoic-acid: 2.2mg
- palmitic-acid: 488.4mg
- heptadecanoic-acid: 2.64mg
- stearic-acid: 147mg
- arachidic-acid: 1.76mg
- behenic-acid: 3.08mg
- lignoceric-acid: 440mcg
- palmitoleic-acid: 145.2mg
- oleic-acid: 796mg
- gondoic-acid: 10.12mg
- erucic-acid: 440mcg
- linoleic-acid: 431.2mg
- ala: 20.68mg
- gla: 3.08mg
- dgla: 9.24mg
- arachidonic-acid: 43.12mg
- epa: 1.76mg
- dpa: 4.4mg
- dha: 3.08mg
- tryptophan: 120.1mg
- threonine: 504.2mg
- isoleucine: 509.1mg
- leucine: 908.6mg
- lysine: 1.006g
- methionine: 304.9mg
- cysteine: 124.5mg
- phenylalanine: 425.9mg
- tyrosine: 400.8mg
- valine: 518.3mg
- arginine: 744.5mg
- histidine: 318.1mg
- alanine: 638.4mg
- aspartate: 1.049g
- glutamate: 1.747g
- glycine: 488.8mg
- proline: 430.3mg
- serine: 446.2mg