Chia seeds
Category: other
Serving Size: 2 tbsp (28 g)
Nutrient Breakdown
- calcium: 176.7mg
- iron: 2.162mg
- magnesium: 93.8mg
- phosphorus: 240.8mg
- potassium: 114mg
- sodium: 4.48mg
- zinc: 1.282mg
- copper: 258.7mcg
- manganese: 762.4mcg
- selenium: 15.46mcg
- ascorbic-acid: 448mcg
- thiamine: 173.6mcg
- riboflavin: 47.6mcg
- niacin: 2.472mg
- folic-acid: 13.72mcg
- methylfolate: 13.72mcg
- retinol: 15.12IU
- alpha-tocopherol: 140mcg
- myristic-acid: 8.4mg
- pentadecanoic-acid: 8.4mg
- palmitic-acid: 607.6mg
- heptadecanoic-acid: 17.64mg
- stearic-acid: 255.4mg
- arachidic-acid: 26.04mg
- behenic-acid: 8.96mg
- palmitoleic-acid: 8.12mg
- oleic-acid: 616.8mg
- gondoic-acid: 12.88mg
- linoleic-acid: 1.634g
- ala: 4.992g
- tryptophan: 122.1mg
- threonine: 198.5mg
- isoleucine: 224.3mg
- leucine: 383.9mg
- lysine: 271.6mg
- methionine: 164.6mg
- cysteine: 114mg
- phenylalanine: 284.5mg
- tyrosine: 157.6mg
- valine: 266mg
- arginine: 600mg
- histidine: 148.7mg
- alanine: 292.3mg
- aspartate: 472.9mg
- glutamate: 980mg
- glycine: 264mg
- proline: 217.3mg
- serine: 293.7mg