Swiss Cheese
Source: Cheese
Category: dairy
Serving Size: 1 oz (28 g)
Nutrient Breakdown
- calcium: 249.2mg
- iron: 36.4mcg
- magnesium: 9.24mg
- phosphorus: 160.7mg
- potassium: 20.16mg
- sodium: 52.36mg
- zinc: 1.224mg
- copper: 13.16mcg
- manganese: 7.28mcg
- selenium: 8.4mcg
- thiamine: 3.08mcg
- riboflavin: 84.56mcg
- niacin: 17.92mcg
- pantothenic-acid: 98.84mcg
- pyridoxine: 19.88mcg
- folate: 2.8mcg
- choline-bitartrate: 3.864mg
- tmg: 28mcg
- methylcobalamin: 0.8568mcg
- retinol: 80.64mcg
- beta-carotene: 17.08mcg
- alpha-carotene: 0.28mcg
- beta-cryptoxanthin: 0.56mcg
- lycopene: 0.28mcg
- lutein: 2.24mcg
- alpha-tocopherol: 168mcg
- beta-tocopherol: 5.6mcg
- gamma-tocopherol: 19.6mcg
- phylloquinone: 0.392mcg
- mk4: 1.764mcg
- butyric-acid: 190.7mg
- mct-c6: 151.8mg
- mct-c8: 91.56mg
- mct-c10: 215mg
- lauric-acid: 245mg
- myristic-acid: 817.3mg
- pentadecanoic-acid: 85.4mg
- palmitic-acid: 2.34g
- heptadecanoic-acid: 52.92mg
- stearic-acid: 894.9mg
- arachidic-acid: 12.32mg
- behenic-acid: 3.92mg
- lignoceric-acid: 2.52mg
- palmitoleic-acid: 158.2mg
- oleic-acid: 1.977g
- gondoic-acid: 16.8mg
- erucic-acid: 560mcg
- linoleic-acid: 304.1mg
- ala: 36.12mg
- gla: 560mcg
- dgla: 8.96mg
- arachidonic-acid: 12.88mg
- epa: 2.52mg
- dpa: 5.04mg
- tryptophan: 112.3mg
- threonine: 290.6mg
- isoleucine: 430.4mg
- leucine: 828.5mg
- lysine: 723.8mg
- methionine: 219.5mg
- cysteine: 81.2mg
- phenylalanine: 465.4mg
- tyrosine: 474mg
- valine: 598.9mg
- arginine: 259.6mg
- histidine: 298.2mg
- alanine: 255.9mg
- aspartate: 439.3mg
- glutamate: 1.597g
- glycine: 142.2mg
- proline: 1.033g
- serine: 459.2mg