Sharp Cheddar Cheese
Source: Cheese
Category: dairy
Serving Size: 1 oz (28 g)
Nutrient Breakdown
- lactose: 50.4mg
- galactose: 22.4mg
- calcium: 199.1mg
- iron: 44.8mcg
- magnesium: 7.56mg
- phosphorus: 128.8mg
- potassium: 21.28mg
- sodium: 180.3mg
- zinc: 1.047mg
- copper: 9.8mcg
- manganese: 6.72mcg
- selenium: 7.924mcg
- thiamine: 7.56mcg
- riboflavin: 121.5mcg
- niacin: 10.92mcg
- pantothenic-acid: 134.7mcg
- pyridoxine: 21mcg
- folate: 7.56mcg
- choline-bitartrate: 4.62mg
- methylcobalamin: 0.2464mcg
- retinol: 73.64mcg
- beta-carotene: 23.8mcg
- alpha-tocopherol: 218.4mcg
- gamma-tocopherol: 16.8mcg
- cholecalciferol: 11.48IU
- phylloquinone: 0.672mcg
- mk4: 2.408mcg
- butyric-acid: 189mg
- mct-c6: 158.2mg
- mct-c8: 101.1mg
- mct-c10: 240mg
- lauric-acid: 270.8mg
- myristic-acid: 868.8mg
- pentadecanoic-acid: 90.16mg
- palmitic-acid: 2.437g
- heptadecanoic-acid: 54.6mg
- stearic-acid: 993.2mg
- arachidic-acid: 13.72mg
- behenic-acid: 3.92mg
- lignoceric-acid: 2.52mg
- palmitoleic-acid: 137.8mg
- oleic-acid: 2.103g
- gondoic-acid: 17.08mg
- erucic-acid: 280mcg
- linoleic-acid: 330.1mg
- ala: 34.16mg
- gla: 280mcg
- dgla: 10.08mg
- arachidonic-acid: 14mg
- epa: 2.8mg
- dpa: 4.76mg
- dha: 280mcg
- tryptophan: 89.88mg
- threonine: 305.5mg
- isoleucine: 360.9mg
- leucine: 681.5mg
- lysine: 570.4mg
- methionine: 164.4mg
- cysteine: 40.32mg
- phenylalanine: 352.5mg
- tyrosine: 368.8mg
- valine: 456.7mg
- arginine: 303.5mg
- histidine: 198.8mg
- alanine: 234.6mg
- aspartate: 552.4mg
- glutamate: 1.589g
- glycine: 135.5mg
- proline: 750.4mg
- serine: 390.3mg