Ricotta Cheese (Part-Skim)
Source: Cheese
Category: dairy
Serving Size: 1/4 cup (62 g)
Nutrient Breakdown
- sucrose: 192.2mg
- calcium: 168.6mg
- iron: 272.8mcg
- magnesium: 9.3mg
- phosphorus: 113.5mg
- potassium: 77.5mg
- sodium: 61.38mg
- zinc: 830.8mcg
- copper: 21.08mcg
- manganese: 6.2mcg
- selenium: 10.35mcg
- thiamine: 13.02mcg
- riboflavin: 114.7mcg
- niacin: 48.36mcg
- pantothenic-acid: 150mcg
- pyridoxine: 12.4mcg
- folate: 8.06mcg
- choline-bitartrate: 10.11mg
- methylcobalamin: 0.1798mcg
- retinol: 66.34mcg
- beta-carotene: 12.4mcg
- alpha-tocopherol: 43.4mcg
- cholecalciferol: 3.72IU
- phylloquinone: 0.434mcg
- butyric-acid: 157.5mg
- mct-c6: 40.3mg
- mct-c8: 45.26mg
- mct-c10: 93.62mg
- lauric-acid: 65.1mg
- myristic-acid: 501mg
- palmitic-acid: 1.514g
- stearic-acid: 536.9mg
- palmitoleic-acid: 171.7mg
- oleic-acid: 1.19g
- linoleic-acid: 117.8mg
- ala: 43.4mg
- tryptophan: 78.74mg
- threonine: 324.3mg
- isoleucine: 369.5mg
- leucine: 765.7mg
- lysine: 838.9mg
- methionine: 176.1mg
- cysteine: 62mg
- phenylalanine: 348.4mg
- tyrosine: 369.5mg
- valine: 434mg
- arginine: 396.2mg
- histidine: 287.7mg
- alanine: 313.1mg
- aspartate: 624.3mg
- glutamate: 1.534g
- glycine: 184.8mg
- proline: 668.4mg
- serine: 360.8mg