Pepper Jack Cheese
Source: Cheese
Category: dairy
Serving Size: 1 oz (28 g)
Nutrient Breakdown
- sucrose: 140mg
- calcium: 208.9mg
- iron: 201.6mcg
- magnesium: 7.56mg
- phosphorus: 124.3mg
- potassium: 22.68mg
- sodium: 168mg
- zinc: 840mcg
- copper: 8.96mcg
- manganese: 3.08mcg
- selenium: 4.06mcg
- thiamine: 4.2mcg
- riboflavin: 109.2mcg
- niacin: 26.04mcg
- pantothenic-acid: 58.8mcg
- pyridoxine: 22.12mcg
- folate: 5.04mcg
- choline-bitartrate: 4.312mg
- methylcobalamin: 0.2324mcg
- retinol: 55.44mcg
- beta-carotene: 21.84mcg
- alpha-tocopherol: 72.8mcg
- cholecalciferol: 6.16IU
- phylloquinone: 0.7mcg
- butyric-acid: 275mg
- mct-c6: 68.32mg
- mct-c8: 85.68mg
- mct-c10: 157.6mg
- lauric-acid: 111.4mg
- myristic-acid: 1.012g
- palmitic-acid: 2.174g
- stearic-acid: 958.4mg
- palmitoleic-acid: 258.4mg
- oleic-acid: 2.063g
- linoleic-acid: 178.4mg
- ala: 73.08mg
- tryptophan: 88.2mg
- threonine: 243.9mg
- isoleucine: 425.3mg
- leucine: 656.3mg
- lysine: 570.4mg
- methionine: 179.5mg
- cysteine: 34.44mg
- phenylalanine: 360.9mg
- tyrosine: 331mg
- valine: 457.8mg
- arginine: 259mg
- histidine: 240.5mg
- alanine: 193.5mg
- aspartate: 440.4mg
- glutamate: 1.677g
- glycine: 118.2mg
- proline: 772.5mg
- serine: 400.7mg