Grated Parmesan Cheese
Source: Cheese
Category: dairy
Serving Size: 1 tbsp (5 g)
Nutrient Breakdown
- galactose: 3.5mg
- calcium: 42.65mg
- iron: 24.5mcg
- magnesium: 1.7mg
- phosphorus: 31.35mg
- potassium: 9mg
- sodium: 90.2mg
- zinc: 210mcg
- copper: 2mcg
- manganese: 3.55mcg
- selenium: 1.72mcg
- thiamine: 1.3mcg
- riboflavin: 17.9mcg
- niacin: 4mcg
- pantothenic-acid: 22.5mcg
- pyridoxine: 4.05mcg
- folate: 0.3mcg
- choline-bitartrate: 705mcg
- tmg: 10mcg
- methylcobalamin: 0.07mcg
- retinol: 13.1mcg
- beta-carotene: 3.65mcg
- alpha-tocopherol: 26.5mcg
- gamma-tocopherol: 0.5mcg
- cholecalciferol: 1.05IU
- phylloquinone: 0.085mcg
- mk4: 0.355mcg
- butyric-acid: 24.65mg
- mct-c6: 21.1mg
- mct-c8: 13.25mg
- mct-c10: 31.6mg
- lauric-acid: 36.3mg
- myristic-acid: 116.7mg
- pentadecanoic-acid: 12mg
- palmitic-acid: 374.1mg
- heptadecanoic-acid: 7.4mg
- stearic-acid: 128.3mg
- arachidic-acid: 2.3mg
- behenic-acid: 600mcg
- lignoceric-acid: 450mcg
- palmitoleic-acid: 18.25mg
- oleic-acid: 322.1mg
- gondoic-acid: 2.45mg
- erucic-acid: 50mcg
- linoleic-acid: 58.75mg
- ala: 5.3mg
- gla: 100mcg
- dgla: 1.3mg
- arachidonic-acid: 2mg
- dpa: 750mcg
- tryptophan: 19.15mg
- threonine: 53.75mg
- isoleucine: 72.75mg
- leucine: 137.3mg
- lysine: 110.1mg
- methionine: 37.55mg
- cysteine: 4.5mg
- phenylalanine: 76.9mg
- tyrosine: 86mg
- valine: 93.25mg
- arginine: 57.85mg
- histidine: 40.3mg
- alanine: 42.95mg
- aspartate: 98.75mg
- glutamate: 321.3mg
- glycine: 28mg
- proline: 170.8mg
- serine: 84.7mg