Crumbled Blue Cheese
Source: Cheese
Category: dairy
Serving Size: 1 oz (28 g)
Nutrient Breakdown
- sucrose: 140mg
- calcium: 147.8mg
- iron: 86.8mcg
- magnesium: 6.44mg
- phosphorus: 108.4mg
- potassium: 71.68mg
- sodium: 320.9mg
- zinc: 744.8mcg
- copper: 11.2mcg
- manganese: 2.52mcg
- selenium: 4.06mcg
- thiamine: 8.12mcg
- riboflavin: 107mcg
- niacin: 284.5mcg
- pantothenic-acid: 484.1mcg
- pyridoxine: 46.48mcg
- folate: 10.08mcg
- choline-bitartrate: 4.312mg
- methylcobalamin: 0.3416mcg
- retinol: 55.44mcg
- beta-carotene: 20.72mcg
- alpha-tocopherol: 70mcg
- cholecalciferol: 5.88IU
- phylloquinone: 0.672mcg
- butyric-acid: 184.2mg
- mct-c6: 101.1mg
- mct-c8: 69.16mg
- mct-c10: 168.3mg
- lauric-acid: 137.5mg
- myristic-acid: 924.3mg
- palmitic-acid: 2.563g
- stearic-acid: 905.8mg
- palmitoleic-acid: 228.5mg
- oleic-acid: 1.854g
- linoleic-acid: 150.1mg
- ala: 73.92mg
- tryptophan: 87.36mg
- threonine: 219.8mg
- isoleucine: 314.7mg
- leucine: 537.3mg
- lysine: 518.6mg
- methionine: 163.5mg
- cysteine: 29.96mg
- phenylalanine: 304.4mg
- tyrosine: 362.6mg
- valine: 435.7mg
- arginine: 199.1mg
- histidine: 212.2mg
- alanine: 180.3mg
- aspartate: 402.1mg
- glutamate: 1.45g
- glycine: 113.7mg
- proline: 588mg
- serine: 313.6mg