Chayote

Source: Vegetable

Category: produce

Serving Size: 1 cup pieces (132 g)

Nutrient Breakdown

• sucrose: 2.191g
• calcium: 22.44mg
• iron: 448.8mcg
• magnesium: 15.84mg
• phosphorus: 23.76mg
• potassium: 165mg
• sodium: 2.64mg
• zinc: 976.8mcg
• copper: 162.4mcg
• manganese: 249.5mcg
• selenium: 0.264mcg
• ascorbic-acid: 10.16mg
• thiamine: 33mcg
• riboflavin: 38.28mcg
• niacin: 620.4mcg
• pantothenic-acid: 328.7mcg
• pyridoxine: 100.3mcg
• folate: 122.8mcg
• choline-bitartrate: 12.14mg
• alpha-tocopherol: 158.4mcg
• phylloquinone: 5.412mcg
• palmitic-acid: 31.68mg
• stearic-acid: 3.96mg
• oleic-acid: 11.88mg
• linoleic-acid: 27.72mg
• ala: 47.52mg
• tryptophan: 14.52mg
• threonine: 52.8mg
• isoleucine: 58.08mg
• leucine: 101.6mg
• lysine: 51.48mg
• methionine: 1.32mg
• phenylalanine: 62.04mg
• tyrosine: 42.24mg
• valine: 83.16mg
• arginine: 46.2mg
• histidine: 19.8mg
• alanine: 67.32mg
• aspartate: 121.4mg
• glutamate: 165mg
• glycine: 54.12mg
• proline: 58.08mg
• serine: 62.04mg