Celery

Source: Vegetable

Category: produce

Serving Size: 1 cup chopped (101 g)

Nutrient Breakdown

• sucrose: 80.8mg
• glucose: 404mg
• fructose: 373.7mg
• galactose: 484.8mg
• calcium: 40.4mg
• iron: 202mcg
• magnesium: 11.11mg
• phosphorus: 24.24mg
• potassium: 262.6mg
• sodium: 80.8mg
• zinc: 131.3mcg
• copper: 35.35mcg
• manganese: 104mcg
• selenium: 0.404mcg
• ascorbic-acid: 3.131mg
• thiamine: 21.21mcg
• riboflavin: 57.57mcg
• niacin: 323.2mcg
• pantothenic-acid: 248.5mcg
• pyridoxine: 74.74mcg
• folate: 36.36mcg
• choline-bitartrate: 6.161mg
• tmg: 101mcg
• beta-carotene: 272.7mcg
• lutein: 285.8mcg
• alpha-tocopherol: 272.7mcg
• phylloquinone: 29.59mcg
• palmitic-acid: 37.37mg
• stearic-acid: 4.04mg
• oleic-acid: 31.31mg
• linoleic-acid: 79.79mg
• tryptophan: 9.09mg
• threonine: 20.2mg
• isoleucine: 21.21mg
• leucine: 32.32mg
• lysine: 27.27mg
• methionine: 5.05mg
• cysteine: 4.04mg
• phenylalanine: 20.2mg
• tyrosine: 9.09mg
• valine: 27.27mg
• arginine: 20.2mg
• histidine: 12.12mg
• alanine: 23.23mg
• aspartate: 118.2mg
• glutamate: 90.9mg
• glycine: 21.21mg
• proline: 18.18mg
• serine: 20.2mg
• fluoride: 4.04mcg
• myristic-acid: 1.01mg
• palmitoleic-acid: 1.01mg