Cauliflower
Source: Vegetable
Category: produce
Serving Size: 1 cup chopped (107 g)
Nutrient Breakdown
- glucose: 1.006g
- fructose: 1.038g
- calcium: 23.54mg
- iron: 449.4mcg
- magnesium: 16.05mg
- phosphorus: 47.08mg
- potassium: 319.9mg
- sodium: 32.1mg
- zinc: 288.9mcg
- copper: 41.73mcg
- manganese: 165.8mcg
- selenium: 0.642mcg
- ascorbic-acid: 51.57mg
- thiamine: 53.5mcg
- riboflavin: 64.2mcg
- niacin: 542.5mcg
- pantothenic-acid: 713.7mcg
- pyridoxine: 196.9mcg
- folate: 60.99mcg
- choline-bitartrate: 47.4mg
- lutein: 1.07mcg
- alpha-tocopherol: 85.6mcg
- gamma-tocopherol: 214mcg
- phylloquinone: 16.59mcg
- palmitic-acid: 99.51mg
- stearic-acid: 9.63mg
- oleic-acid: 28.89mg
- linoleic-acid: 17.12mg
- ala: 16.05mg
- tryptophan: 21.4mg
- threonine: 81.32mg
- isoleucine: 75.97mg
- leucine: 113.4mg
- lysine: 232.2mg
- methionine: 21.4mg
- cysteine: 21.4mg
- phenylalanine: 69.55mg
- tyrosine: 54.57mg
- valine: 133.8mg
- arginine: 92.02mg
- histidine: 59.92mg
- alanine: 124.1mg
- aspartate: 189.4mg
- glutamate: 275mg
- glycine: 75.97mg
- proline: 75.97mg
- serine: 92.02mg
- fluoride: 1.07mcg
- mct-c10: 19.26mg
- pentadecanoic-acid: 2.14mg
- heptadecanoic-acid: 1.07mg
- arachidic-acid: 3.21mg
- behenic-acid: 2.14mg
- lignoceric-acid: 2.14mg
- palmitoleic-acid: 3.21mg