Catfish

Source: Seafood

Category: meat seafood

Serving Size: 3 oz (85 g)

Nutrient Breakdown

• calcium: 7.65mg
• iron: 238mcg
• magnesium: 19.55mg
• phosphorus: 209.9mg
• potassium: 311.1mg
• sodium: 101.1mg
• zinc: 493mcg
• copper: 33.15mcg
• manganese: 15.3mcg
• selenium: 8.415mcg
• thiamine: 20.4mcg
• riboflavin: 85mcg
• niacin: 2.166mg
• pantothenic-acid: 689.4mcg
• pyridoxine: 150.4mcg
• folate: 10.2mcg
• choline-bitartrate: 66.89mg
• methylcobalamin: 2.363mcg
• retinol: 0.85mcg
• alpha-tocopherol: 824.5mcg
• gamma-tocopherol: 17mcg
• cholecalciferol: 8.5IU
• phylloquinone: 2.125mcg
• palmitic-acid: 966.5mg
• stearic-acid: 291.6mg
• oleic-acid: 2.397g
• linoleic-acid: 823.6mg
• ala: 73.95mg
• arachidonic-acid: 45.05mg
• epa: 17mg
• dpa: 15.3mg
• dha: 58.65mg
• tryptophan: 187mg
• threonine: 708mg
• isoleucine: 697mg
• leucine: 1.187g
• lysine: 1.425g
• methionine: 458.1mg
• cysteine: 166.6mg
• phenylalanine: 624.8mg
• tyrosine: 520.2mg
• valine: 759.9mg
• arginine: 978.3mg
• histidine: 343.4mg
• alanine: 884.8mg
• aspartate: 1.53g
• glutamate: 2.227g
• glycine: 791.4mg
• proline: 583.1mg
• serine: 593.3mg
• beta-tocopherol: 17mcg
• mk4: 0.595mcg
• lauric-acid: 2.55mg
• myristic-acid: 56.95mg
• pentadecanoic-acid: 6.8mg
• heptadecanoic-acid: 8.5mg
• arachidic-acid: 8.5mg
• behenic-acid: 3.4mg
• lignoceric-acid: 2.55mg
• palmitoleic-acid: 140.3mg
• gondoic-acid: 74.8mg
• erucic-acid: 3.4mg