Cassava (yuca)
Source: Vegetable
Category: produce
Serving Size: 1 cup (206 g)
Nutrient Breakdown
- sucrose: 3.502g
- calcium: 32.96mg
- iron: 556.2mcg
- magnesium: 43.26mg
- phosphorus: 55.62mg
- potassium: 558.3mg
- sodium: 28.84mg
- zinc: 700.4mcg
- copper: 206mcg
- manganese: 791mcg
- selenium: 1.442mcg
- ascorbic-acid: 42.44mg
- thiamine: 179.2mcg
- riboflavin: 98.88mcg
- niacin: 1.759mg
- pantothenic-acid: 220.4mcg
- pyridoxine: 181.3mcg
- folate: 55.62mcg
- choline-bitartrate: 48.82mg
- tmg: 824mcg
- beta-carotene: 16.48mcg
- alpha-tocopherol: 391.4mcg
- phylloquinone: 3.914mcg
- lauric-acid: 2.06mg
- palmitic-acid: 142.1mg
- stearic-acid: 10.3mg
- oleic-acid: 154.5mg
- linoleic-acid: 65.92mg
- ala: 35.02mg
- tryptophan: 39.14mg
- threonine: 57.68mg
- isoleucine: 55.62mg
- leucine: 80.34mg
- lysine: 90.64mg
- methionine: 22.66mg
- cysteine: 57.68mg
- phenylalanine: 53.56mg
- tyrosine: 35.02mg
- valine: 72.1mg
- arginine: 282.2mg
- histidine: 41.2mg
- alanine: 78.28mg
- aspartate: 162.7mg
- glutamate: 424.4mg
- glycine: 57.68mg
- proline: 67.98mg
- serine: 67.98mg