Cashews (dry roasted)
Category: other
Serving Size: 1 oz (28 g)
Nutrient Breakdown
- sucrose: 1.403g
- calcium: 12.6mg
- iron: 1.68mg
- magnesium: 72.8mg
- phosphorus: 137.2mg
- potassium: 158.2mg
- sodium: 179.2mg
- zinc: 1.568mg
- copper: 621.6mcg
- manganese: 231.3mcg
- selenium: 3.276mcg
- thiamine: 56mcg
- riboflavin: 56mcg
- niacin: 392mcg
- pantothenic-acid: 340.8mcg
- pyridoxine: 71.68mcg
- folic-acid: 19.32mcg
- methylfolate: 19.32mcg
- choline-bitartrate: 17.08mg
- lutein: 6.44mcg
- alpha-tocopherol: 257.6mcg
- phylloquinone: 9.716mcg
- mct-c8: 36.96mg
- mct-c10: 36.96mg
- lauric-acid: 219.5mg
- myristic-acid: 97.16mg
- palmitic-acid: 1.218g
- stearic-acid: 832.2mg
- palmitoleic-acid: 89.04mg
- oleic-acid: 7.506g
- gondoic-acid: 38.92mg
- linoleic-acid: 2.145g
- ala: 45.08mg
- tryptophan: 66.36mg
- threonine: 165.8mg
- isoleucine: 204.7mg
- leucine: 359.8mg
- lysine: 228.8mg
- methionine: 76.72mg
- cysteine: 79.24mg
- phenylalanine: 221.5mg
- tyrosine: 137.5mg
- valine: 291.2mg
- arginine: 487.5mg
- histidine: 111.7mg
- alanine: 196.6mg
- aspartate: 421.4mg
- glutamate: 1.015g
- glycine: 224.8mg
- proline: 193.2mg
- serine: 237.7mg