Cashews
Category: snack
Serving Size: 1 oz (28 g)
Nutrient Breakdown
- magnesium: 81.76mg
- potassium: 184.8mg
- iron: 1.87mg
- calcium: 10.36mg
- phosphorus: 166.04mg
- sodium: 3.36mg
- zinc: 1.618mg
- copper: 0.615mg
- manganese: 0.463mg
- selenium: 5.57mcg
- thiamine: 0.118mg
- riboflavin: 0.016mg
- niacin: 0.297mg
- pantothenic-acid: 0.242mg
- pyridoxine: 0.117mg
- ascorbic-acid: 0.14mg
- alpha-tocopherol: 0.252mg
- gamma-tocopherol: 1.487mg
- phylloquinone: 9.55mcg
- lutein: 6.16mcg
- sucrose: 1.627g
- glucose: 0.014g
- fructose: 0.014g
- tryptophan: 0.08g
- threonine: 0.193g
- isoleucine: 0.221g
- leucine: 0.412g
- lysine: 0.26g
- methionine: 0.101g
- cysteine: 0.11g
- phenylalanine: 0.266g
- tyrosine: 0.142g
- valine: 0.306g
- arginine: 0.594g
- histidine: 0.128g
- alanine: 0.234g
- aspartate: 0.503g
- glutamate: 1.262g
- glycine: 0.262g
- proline: 0.227g
- serine: 0.302g
- palmitic-acid: 1.096g
- stearic-acid: 0.902g
- oleic-acid: 6.586g
- linoleic-acid: 2.179g
- ala: 0.017g